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Do you have difficulty dealing with daily
stress?
 · Do you lack the
energy to last through the day?
· Do you suffer from
poor health and depression?
·
Do
you find yourself snapping at people?
If so Tai
Chi and Chi Kung may be the answer for you, most people have
experienced some benefits right away.
Tai Chi Chuan
In the last 5 years there
have been over 130 scientific papers published in the long term health
effects of studying Tai Chi.
Every single study showed
significant improvements in health and quality of living in the participants.
The reported changes in individuals who study Tai Chi include:
· Enhanced dilation in skin vasculature (younger
skin)
· Improves facets of physical self-worth and
self-esteem
· Increases psychological stabilisation (prevents
mood   swings)
· Increased immunity to disease
· Self-efficacy (motivation) is enhanced
· Decreased blood pressure
· Reduced arthritic symptoms
· Improves post-operative recovery in cardiac
patients
Prestigious companies have
employed martial arts training especially Tai Chi Chuan
to boost the self esteem and enthusiasm of their employees
When practised correctly,
Tai Chi Chuan will not only increase our immunity
to disease, it also makes us feel good about ourselves.
Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan They
Wutan Tai
Chi School
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