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Do
you have difficulty dealing with daily stress?
·
Do
you lack the energy to last through the day?
·
Do
you suffer from poor health and depression?
· Do you find yourself snapping
at people?
If so Tai
Chi and Chi Kung may be the answer for you, most people
 have
experienced some benefits right away.
Tai Chi Chuan
In the last 5 years there have been over 130
scientific papers published in the long term health effects of studying Tai
Chi.
Every single study showed significant improvements
in health and quality of living in the participants. The reported changes in
individuals who study tai chi include:
·
Enhanced dilation in skin vasculature
(younger skin)
·
Improves facets of
physical self-worth and self-esteem
·
Increases psychological
stabilisation (prevents mood swings)
·
Increase immunity to
disease
· Self-efficacy (motivation) in enhanced
·
Decreased blood pressure
·
Reduced arthritic symptoms
·
Improves post-operative
recovery in cardiac patients
Prestige companies have employed martial arts
training especially Tai Chi Chuan to boost the self esteem and enthusiasm of
their employees
When practise correctly, Tai Chi Chuan will not
only increases our immunity to disease, it also make us feel good about
ourselves.
Many Financial institutions have found the
exercises not only help to reduce absenteeism but also improve work
performance.
SoonTuan They
Wutan Tai
Chi School
For Classes in Bristol:
Please call Sara 07759583688
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