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· Do you have
difficulty dealing with daily stress?
 · Do you lack the
energy to last through the day?
· Do you suffer
from poor health and depression?
·
Do
you find yourself snapping at people?
If
so Tai Chi and Chi Kung may be the answer for you, most people
have
experienced some benefits right away.
Tai Chi Chuan
In the last 5 years
there have been over 130 scientific papers published in the long term
health effects of studying Tai Chi.
Every single study
showed significant improvements in health and quality of living in the participants.
The reported changes in individuals who study Tai Chi include:
·
Enhanced dilation in
skin vasculature (younger skin)
·
Improves facets of
physical self-worth and self-esteem
·
Increases psychological
stabilisation (prevents mood swings)
·
Increased immunity to
disease
· Self-efficacy (motivation) is enhanced
·
Decreased blood
pressure
·
Reduced arthritic
symptoms
·
Improves
post-operative recovery in cardiac patients
Prestigious companies
have employed martial arts training especially Tai Chi Chuan to boost the
self esteem and enthusiasm of their employees
When practised
correctly, Tai Chi Chuan will not only increase our immunity to disease,
it also makes us feel good about ourselves.
Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan
They
Wutan Tai Chi School
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