The 6 keys to Life’s Longevity.
Foods and Air alone are not enough for us to stay alive. To live well
there are 6 maintenance procedures we need to keep:
1. Ensure sound mobility of our body's joints.
2. Proper exercise to enhance a healthy muscle, ligament and skeletal
3. Re-adjust our body's alignment.
4. Top up our chi energy and activate it's proper flow.
5. Tune up the Yin Yang balance of our brain and boost its capacity.
6. Enhance the positivity of our mind.
WutanUK’s Tai Chi Class structure is based on this maintenance formula. By
keeping up this routine, human beings can enjoy a century of happy living.
However the pressures of society and flaws in our discipline have made it
difficult for most of us to follow these procedures fully.